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Date:
2008-08-21 08:57 pm (UTC)
From:
tranceboy.livejournal.com
The calorie bumps are partially to make it feel like you're not deprived, but also so that your metabolism doesn't go into "starvation mode".
And yeah, I've got a Google docs spreadsheet where I'm keeping a food diary, although I've been looking at FitDay and it's pretty nifty.
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(no subject)
Date: 2008-08-21 08:57 pm (UTC)And yeah, I've got a Google docs spreadsheet where I'm keeping a food diary, although I've been looking at FitDay and it's pretty nifty.