Apr. 26th, 2008

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Rung 5 today. 225 steps running in place, 21 jumping jacks, 7 bends, 9 leg lifts, 9 crunches, 5 push ups (sissy style). It was harder than the previous weeks, but I suspect that's because I wound up getting very little sleep last night. Still, nothing crippling.

Down 1.5 pounds from last week. I think I'm going to stick with my "mostly water" drinking plan. Previously, I was drinking 24-30 diet sodas per week, I've had .. maybe 4? since cutting back, primarily as caffeine supplements.

I've been thinking about documenting with photos, taking some slump-shouldered, frowning "before" pictures, preferably in front of the wreckage of a burning car, with the background littered with empty ice cream boxes. You know, just to really capture the standard "diet supplement before picture" feel.. :)

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Hank

December 2008

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